Find out how much weight
you can loose with Keto Diet
Take the 60 second quiz to get your personalized meal plan
Select Your Gender
Male
Female

Target

Well-balanced nutrition provides multiple health benefits. We will focus on the one most important to you.
What would you like to achieve?
Lose weight
Gain muscle
Develop healthy habits
Lose
weight
Get leaner & lose extra pounds
Gain
muscle
Develop healthy habits

Age

What is your age?
20s
18-29
30s
30-39
40s
40-49
50+
20s
18-29
30s
30-39
40s
40-49
50+

Usual activity

Got it! To reach their goal, men in their who want to need a customized method based on their habits and customs.
What does your typical day look like?
At the
office
Daily long walks
Physical work
Mostly at home

Usual activity

Got it! To reach their goal, women in their who want to need a customized method based on their habits and customs.
What does your typical day look like?
At work, mostly seated
Taking
daily
long walk
Physical labor, mostly on foot
At home, mostly sedentary

Negative behaviors

We all have a few, which ones
are you guity of?
I don't rest enough
I have a sweet tooth
I have too much soda
I eat many salty foods
I enjoy midnight snacks
None of the above
Continue

Physical activity

As a man who wants to and , your physical activity plays a major role
How physically active are you?

Physical activity

As a woman who wants to and , your physical activity plays a major role
How physically active are you?
Hardly at all
Fitness 1-2 times a week
Fitness 3-5 times a week
Fitness 5-7 times a week
Hardly at all
Fitness 1-2 times a week
Fitness 3-5 times a week
Fitness 5-7 times a week

Motivation

Do you relate to the statement below?
I often require external motivation to keep going. I can easily give up when I feel stressed
Yes
No
Continue

Vegetables

Sweet, now pick the ingredients you wish to
have more of.
Broccoli
Sweet potato
Mushrooms
Tomato
Peas
Spinach
Zucchini
Pepper
Continue

Dairy and protein

How about some protein-rich
ingredients?
Avocado
Eggs
Yogurt
Cottage cheese
Tofu
Olives
Peanut butter
Nuts
Continue

Meats

Finally, which meats would you like to include
in your meal plan?
Turkey
Fish
Beef
Chicken
Pork
None
Continue

Your metrics

All right. What are your height and
current weight?
Imperial
Metric
Invalid weight
Invalid weight
Continue
Processing your responses
Analyzing your dietary profile
Estimating your metabolic age
Adapting the plan to your busy
schedule
Selecting suitable recipes
Your personalized
weight loss plan is ready!
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We don’t share any personal information. We’ll email you a copy of your results for convenient access
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